Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.2 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 2.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.1 % |
| Copper | 6.8 % |
| Folate | 23.2 % |
| Iron | 5.1 % |
| Magnesium | 6.5 % |
| Manganese | 17.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.6 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing
View the full Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
27 calories of Pistachio Nuts, (0.04 cup)
7 calories of Pomegranate Syrup, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
27 calories of Pistachio Nuts, (0.04 cup)
7 calories of Pomegranate Syrup, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
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