Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 22.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 960.6 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.4 g |
| Protein | 17.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 6.3 % |
| Copper | 15.7 % |
| Folate | 25.9 % |
| Iron | 12.8 % |
| Magnesium | 12.4 % |
| Manganese | 45.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.5 % |
| Selenium | 6.3 % |
| Thiamin | 5.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rocket, chickpea & Prawn Salad
View the full Wild Rocket, chickpea & Prawn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rocket, chickpea & Prawn Salad
239 calories of Olive Oil, (2 tbsp)
159 calories of Chickpeas (garbanzo beans), (133.33 grams)
30 calories of Seafood - Cooked Tiger Prawns, (50 gram)
29 calories of Green Olives, (20 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Rocket (1 serving), (28.33 gram(s))
7 calories of Honey, (0.11 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
Calories per serving of Wild Rocket, chickpea & Prawn Salad
239 calories of Olive Oil, (2 tbsp)
159 calories of Chickpeas (garbanzo beans), (133.33 grams)
30 calories of Seafood - Cooked Tiger Prawns, (50 gram)
29 calories of Green Olives, (20 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Rocket (1 serving), (28.33 gram(s))
7 calories of Honey, (0.11 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.