Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 443.9 mg
Potassium 358.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.5 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 12.1 %
Vitamin B-12 1.9 %
Vitamin B-6 6.0 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.9 %
Copper 5.4 %
Folate 6.4 %
Iron 23.6 %
Magnesium 6.7 %
Manganese 12.3 %
Niacin 3.4 %
Pantothenic Acid 4.3 %
Phosphorus 7.2 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 5.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea salad

View the full Chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea salad

150 calories of Chickpeas, canned, (0.75 cup)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.75 cup slices)

7 calories of Onions, raw, (0.25 small)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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