Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 729.9 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 4.9 % |
| Folate | 7.4 % |
| Iron | 9.2 % |
| Magnesium | 4.6 % |
| Manganese | 9.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.4 % |
| Selenium | 31.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous chickpea Salad
View the full Couscous chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous chickpea Salad
88 calories of Couscous, (0.50 cup, cooked)
50 calories of Chickpeas, canned, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Couscous chickpea Salad
88 calories of Couscous, (0.50 cup, cooked)
50 calories of Chickpeas, canned, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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