Couscous chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 729.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.9 g
- Protein: 6.4 g
View full nutritional breakdown of Couscous chickpea Salad calories by ingredient
Number of Servings: 4
Ingredients
-
Green bell peppers, 0.5 cup, chopped
Onions, raw, 1 small
Cucumber (with peel), .5 cucumber
Chickpeas, canned, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Couscous, 2 cup, cooked
Lemon Juice, 1 lemon yields
Pepper, black, .5 tsp
Salt, 1 tsp
Cilantro, raw, 3 tbsp
Directions
Mix everything but couscous together. Leave aside to let flavours blend while preparing couscous.
To prepare couscous place 2/3 cups dry couscous in a bowl. Add 2/3 cup boiling water to it and cover. :Let it stand about 5 min thereafter flake using a fork and cool.
Once couscous is cooled add to salad and serve.
Make four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
To prepare couscous place 2/3 cups dry couscous in a bowl. Add 2/3 cup boiling water to it and cover. :Let it stand about 5 min thereafter flake using a fork and cool.
Once couscous is cooled add to salad and serve.
Make four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.