Chickpea and Salmon Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 311.5
- Total Fat: 9.7 g
- Cholesterol: 20.1 mg
- Sodium: 1,001.3 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.3 g
- Protein: 15.7 g
View full nutritional breakdown of Chickpea and Salmon Salad calories by ingredient
Introduction
fresh clean salad from March 2011 issue of Oxygen fresh clean salad from March 2011 issue of OxygenNumber of Servings: 3
Ingredients
-
1 stalk celery chopped
1/2 red bell pepper
1/2 purple onion, chopped
3 green onions, chopped
1 cup cooked quinoa
1 packet salmon
1 cup chickpeas, rinsed and drained
2 tbsp rice vinegar
1 tbsp avocado oil or grape seed oil
2 cloves garlic
1 tsp sea salt
1/2 tsp oregano
1 tsp black pepper
juice of a large lime
Directions
chop celery,pepper, onions, carrots, and tomatoes.
add to a bowl and add quinoa and mix well
Break salmon into small chunks and place on top of salad
Put chick peas on top of salad
In a small bowl mix vinegar, oil, garlic, salt, oregano and juice of lime together using a whisk to combine.
Pour over salad and mix gently to combine
Best if you let rest for an hour.
Makes 3 servings
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
add to a bowl and add quinoa and mix well
Break salmon into small chunks and place on top of salad
Put chick peas on top of salad
In a small bowl mix vinegar, oil, garlic, salt, oregano and juice of lime together using a whisk to combine.
Pour over salad and mix gently to combine
Best if you let rest for an hour.
Makes 3 servings
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SKINNYINMYHEAD.