Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 1,001.3 mg |
| Potassium | 556.0 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.3 g |
| Protein | 15.7 g |
| Vitamin A | 107.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.0 % |
| Copper | 9.9 % |
| Folate | 9.7 % |
| Iron | 13.2 % |
| Magnesium | 7.6 % |
| Manganese | 14.5 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 40.3 % |
| Selenium | 20.3 % |
| Thiamin | 11.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Salmon Salad
View the full Chickpea and Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Salmon Salad
89 calories of Chick Peas, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
40 calories of Grape Seed Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Chickpea and Salmon Salad
89 calories of Chick Peas, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
40 calories of Grape Seed Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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