Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 499.1 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.7 g |
| Protein | 8.3 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 126.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.6 % |
| Copper | 9.0 % |
| Folate | 15.1 % |
| Iron | 18.8 % |
| Magnesium | 8.2 % |
| Manganese | 24.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 49.8 % |
| Selenium | 5.6 % |
| Thiamin | 5.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, chickpea and feta salad
View the full Quinoa, chickpea and feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, chickpea and feta salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Feta Cheese, (0.38 oz)
12 calories of Honey, (0.19 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Green Beans (snap), (0.25 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quinoa, chickpea and feta salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Feta Cheese, (0.38 oz)
12 calories of Honey, (0.19 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
9 calories of Green Beans (snap), (0.25 cup)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
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