Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 16.7 mg
Sodium 707.1 mg
Potassium 390.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.3 g
Sugars 1.4 g
Protein 10.2 g
Vitamin A 10.4 %
Vitamin B-12 5.3 %
Vitamin B-6 27.8 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.0 %
Copper 11.1 %
Folate 19.5 %
Iron 16.3 %
Magnesium 9.8 %
Manganese 30.9 %
Niacin 2.6 %
Pantothenic Acid 6.5 %
Phosphorus 16.2 %
Riboflavin 12.7 %
Selenium 7.9 %
Thiamin 5.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertime Chickpea Salad (209 calories)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertime Chickpea Salad (209 calories)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of Fresh & Easy Southwestern Salsa (2tbsp), (0.38 serving)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)


No nutrition or calorie comments found.