Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 141.7 mg
Potassium 22.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 4.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 5.5 %
Folate 10.5 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 19.4 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 1.2 %
Selenium 2.5 %
Thiamin 1.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea "Tuna" Salad - Vegan

View the full Chickpea "Tuna" Salad - Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea "Tuna" Salad - Vegan

69 calories of Chickpeas (whole can), (0.25 serving)

45 calories of High Omega 3 Veganaise, (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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