Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.0
Total Fat 24.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.4 g
Cholesterol 22.1 mg
Sodium 995.7 mg
Potassium 610.1 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.9 g
Sugars 1.6 g
Protein 13.4 g
Vitamin A 24.8 %
Vitamin B-12 10.6 %
Vitamin B-6 35.7 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 21.0 %
Copper 15.7 %
Folate 34.4 %
Iron 15.6 %
Magnesium 16.1 %
Manganese 41.8 %
Niacin 6.6 %
Pantothenic Acid 11.8 %
Phosphorus 24.5 %
Riboflavin 12.1 %
Selenium 11.7 %
Thiamin 6.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Chickpea Cucumber & Tomato Salad

View the full Avocado Chickpea Cucumber & Tomato Salad Recipe & Instructions
Submitted by: PAULSTGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Chickpea Cucumber & Tomato Salad

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Kalamata, Green Olives, pitted, (0.38 oz)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Lime Juice, (11.10 mL)

3 calories of Parsley, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Lemon Juice, (3.70 mL)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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