Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 22.1 mg |
| Sodium | 995.7 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.6 g |
| Protein | 13.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 21.0 % |
| Copper | 15.7 % |
| Folate | 34.4 % |
| Iron | 15.6 % |
| Magnesium | 16.1 % |
| Manganese | 41.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.1 % |
| Selenium | 11.7 % |
| Thiamin | 6.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Chickpea Cucumber & Tomato Salad
View the full Avocado Chickpea Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Chickpea Cucumber & Tomato Salad
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Lime Juice, (11.10 mL)
3 calories of Parsley, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (3.70 mL)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Avocado Chickpea Cucumber & Tomato Salad
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Lime Juice, (11.10 mL)
3 calories of Parsley, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (3.70 mL)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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