Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 983.9 mg |
| Potassium | 463.7 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.2 g |
| Protein | 12.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 21.3 % |
| Folate | 41.4 % |
| Iron | 19.0 % |
| Magnesium | 18.1 % |
| Manganese | 74.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 5.4 % |
| Selenium | 9.8 % |
| Thiamin | 5.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad (Like chicken salad without the meat!)
View the full Chickpea Salad (Like chicken salad without the meat!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad (Like chicken salad without the meat!)
286 calories of Chickpeas (garbanzo beans), (1 cup)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Central Market Whole Grain Mustard, (1.50 tsp)
0 calories of celery salt, (0.50 tsp)
Calories per serving of Chickpea Salad (Like chicken salad without the meat!)
286 calories of Chickpeas (garbanzo beans), (1 cup)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Central Market Whole Grain Mustard, (1.50 tsp)
0 calories of celery salt, (0.50 tsp)
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