Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.8 mg |
| Potassium | 423.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.2 g |
| Protein | 6.7 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.7 % |
| Copper | 13.3 % |
| Folate | 20.8 % |
| Iron | 13.6 % |
| Magnesium | 10.8 % |
| Manganese | 35.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.8 % |
| Selenium | 4.5 % |
| Thiamin | 6.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minted Chickpea Salad
View the full Minted Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minted Chickpea Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Minted Chickpea Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
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