Tomato and Spinach Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369.7
- Total Fat: 3.1 g
- Cholesterol: 43.9 mg
- Sodium: 395.4 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 3.1 g
- Protein: 24.3 g
View full nutritional breakdown of Tomato and Spinach Chicken calories by ingredient
Introduction
A recipe that is easy to make and full of flavor. A recipe that is easy to make and full of flavor.Number of Servings: 2
Ingredients
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2 skinless chicken breast
1 can diced tomatoes with juice
1/2 package of spinach
salt/pepper
onion powder to taste
garlic powder to taste
1 slice of bacon
2 cups cooked rice
Directions
Mix together tomatoes and spinach.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LANNESN.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LANNESN.
Member Ratings For This Recipe
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JXNCHICORY
When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! - 12/22/08
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RHODESY
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NDIGGS1
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EWANMOM3
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NANSZ111