Tomato and Spinach Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 3.1 g
  • Cholesterol: 43.9 mg
  • Sodium: 395.4 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Tomato and Spinach Chicken calories by ingredient
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A recipe that is easy to make and full of flavor. A recipe that is easy to make and full of flavor.
Number of Servings: 2


    2 skinless chicken breast
    1 can diced tomatoes with juice
    1/2 package of spinach
    onion powder to taste
    garlic powder to taste
    1 slice of bacon
    2 cups cooked rice


Mix together tomatoes and spinach.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LANNESN.

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Member Ratings For This Recipe

  • Very Good
    21 of 21 people found this review helpful
    When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! - 12/22/08

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  • Good
    11 of 11 people found this review helpful
    To keep the chicken moist, I marinated it in fat free italian dressing and omitted the bacon. Very good. - 12/1/08

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  • Very Good
    10 of 10 people found this review helpful
    I actually used a can of diced tomatoes that had onions and green peppers and a can of diced tomatoes with garlic and olive oil already mixed together. I did not add any garlic powder or onion powder. I thought it made the chicken taste great. I would make this again. - 5/12/09

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  • Very Good
    8 of 8 people found this review helpful
    One of my husband's favorite! Super easy. I use canned spinach and no bacon. We add diced italian tomatos and mushrooms. SO good! The spinich comes out not bitter at all. - 11/15/09

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  • 7 of 7 people found this review helpful
    I keep a jar of Hormel real bacon bits just to use when I want the flavor of the bacon but not the calories. You can find it in the grocery store in the aisle with the salad dressings. - 5/9/10

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