Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 217.5
- Total Fat 3.9 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.6 g
- Cholesterol 106.3 mg
- Sodium 296.0 mg
- Potassium 130.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 4.3 g
- Protein 6.9 g
- Vitamin A 10.1 %
- Vitamin B-12 4.2 %
- Vitamin B-6 10.9 %
- Vitamin C 3.1 %
- Vitamin D 3.3 %
- Vitamin E 1.3 %
- Calcium 2.6 %
- Copper 5.2 %
- Folate 4.4 %
- Iron 6.6 %
- Magnesium 14.1 %
- Manganese 67.3 %
- Niacin 8.2 %
- Pantothenic Acid 7.9 %
- Phosphorus 13.9 %
- Riboflavin 8.4 %
- Selenium 11.0 %
- Thiamin 9.4 %
- Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable 'Fried' Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable 'Fried' Rice
138 calories of Brown Rice, medium grain, (0.63 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp)
4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Vegetable 'Fried' Rice
138 calories of Brown Rice, medium grain, (0.63 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp)
4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Nutrition & Calorie Comments
LEIGH17
(2/9/10)
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CANCER17
(1/29/10)
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CELESTIALAXIS
(1/21/10)
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DELILAS
(1/8/10)
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AISHIA_MARTINEZ
(1/5/10)
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but it sounds good
SOFREKENCUTE
(1/5/10)
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CHAMELEON18
(1/4/10)
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