Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 14.8 mg
Sodium 108.4 mg
Potassium 389.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.7 g
Sugars 0.6 g
Protein 10.5 g
Vitamin A 6.1 %
Vitamin B-12 1.7 %
Vitamin B-6 16.1 %
Vitamin C 70.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 5.9 %
Folate 15.2 %
Iron 11.9 %
Magnesium 13.1 %
Manganese 42.7 %
Niacin 7.2 %
Pantothenic Acid 7.5 %
Phosphorus 12.1 %
Riboflavin 7.1 %
Selenium 11.0 %
Thiamin 6.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Too healthy low fat low calorie cauliflower pizza crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Too healthy low fat low calorie cauliflower pizza crust

36 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.75 oz)

22 calories of Cauliflower, raw, (87.50 grams)

14 calories of Cottage Cheese, Nonfat, (12.50 grams)

11 calories of Wheat bran, crude, (5 grams)

8 calories of Flour, whole grain, (2.50 grams)

8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)


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