Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 108.4 mg |
| Potassium | 389.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 10.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 70.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 15.2 % |
| Iron | 11.9 % |
| Magnesium | 13.1 % |
| Manganese | 42.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.1 % |
| Selenium | 11.0 % |
| Thiamin | 6.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Too healthy low fat low calorie cauliflower pizza crust
View the full Too healthy low fat low calorie cauliflower pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Too healthy low fat low calorie cauliflower pizza crust
36 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.75 oz)
22 calories of Cauliflower, raw, (87.50 grams)
11 calories of Wheat bran, crude, (5 grams)
9 calories of Cottage Cheese, Nonfat, (12.50 grams)
8 calories of Flour, whole grain, (2.50 grams)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Too healthy low fat low calorie cauliflower pizza crust
36 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.75 oz)
22 calories of Cauliflower, raw, (87.50 grams)
11 calories of Wheat bran, crude, (5 grams)
9 calories of Cottage Cheese, Nonfat, (12.50 grams)
8 calories of Flour, whole grain, (2.50 grams)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)