Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.3 mg |
| Sodium | 99.1 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 16.1 g |
| Protein | 3.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.6 % |
| Calcium | 8.4 % |
| Copper | 2.1 % |
| Folate | 1.1 % |
| Iron | 4.3 % |
| Magnesium | 1.4 % |
| Manganese | 6.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 4.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Low Fat Oatmeal Blueberry Muffins
View the full Healthy Low Fat Oatmeal Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Low Fat Oatmeal Blueberry Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Healthy Low Fat Oatmeal Blueberry Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
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