Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 4.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 45.7 mg
Sodium 533.4 mg
Potassium 346.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 17.7 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 8.3 %
Folate 16.9 %
Iron 15.3 %
Magnesium 7.4 %
Manganese 14.3 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 8.2 %
Riboflavin 4.4 %
Selenium 3.1 %
Thiamin 7.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low-Fat Turkey Chili

View the full Healthy Low-Fat Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low-Fat Turkey Chili

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Beans, pinto, (0.12 cup)

23 calories of Del Monte Petite Cut Diced Tomatoes, (0.46 cup)

9 calories of Sweet peppers (bell), (0.21 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Onions, raw, (0.07 large)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))


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