Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 36.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.5 g |
| Protein | 9.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 5.0 % |
| Folate | 4.4 % |
| Iron | 6.2 % |
| Magnesium | 8.6 % |
| Manganese | 46.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.2 % |
| Selenium | 26.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy low fat waffles
View the full healthy low fat waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy low fat waffles
81 calories of Flour, whole grain, (0.20 cup)
26 calories of Fage - 0%, plain (8oz), (1.75 oz)
11 calories of natural peanut butter, (0.10 tbsp)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Granulated Sugar, (0.30 individual packet)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.30 tbsp)
Calories per serving of healthy low fat waffles
81 calories of Flour, whole grain, (0.20 cup)
26 calories of Fage - 0%, plain (8oz), (1.75 oz)
11 calories of natural peanut butter, (0.10 tbsp)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Granulated Sugar, (0.30 individual packet)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.30 tbsp)
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