healthy low fat waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.6
- Total Fat: 1.8 g
- Cholesterol: 18.5 mg
- Sodium: 36.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
View full nutritional breakdown of healthy low fat waffles calories by ingredient
Introduction
waffles made with whole grain flour and greek yogurt! waffles made with whole grain flour and greek yogurt!Number of Servings: 10
Ingredients
-
2 cups whole grain flour
17.5 oz Fage 0% greek yogurt
3 packets of sugar
1 large egg
3 tbsp egg white substitute
1 cup unsweetened applesauce
1 tbsp vanilla extract
1 tbsp natural peanut butter
Directions
mix all ingredients together with fork and spatula
after it has a nice consistency and your waffle iron is hot
spray waffle iron with spray ( I use olive oil spray)
My waffle iron is set on High while I am mixing ingredients together.
Put enough batter into iron and close- set timer for 7-9 minutes
They should look golden brown and put on cooling rack
It makes 5 Large waffles which are split down the middle
I pull them apart and what is not eaten I put in a zip-lock bag in the fridge to be popped in the toaster or microwave to reheat. Great for a healthy breakfast that the kids and husband will LOVE! I then top mine with some aguave syrup and banana's and strawberries with dash of powdered sugar:) YUMMY
Serving Size: 8 + 8 size waffle (each waffle iron makes 2)
Number of Servings: 10
Recipe submitted by SparkPeople user TIERNEY72.
after it has a nice consistency and your waffle iron is hot
spray waffle iron with spray ( I use olive oil spray)
My waffle iron is set on High while I am mixing ingredients together.
Put enough batter into iron and close- set timer for 7-9 minutes
They should look golden brown and put on cooling rack
It makes 5 Large waffles which are split down the middle
I pull them apart and what is not eaten I put in a zip-lock bag in the fridge to be popped in the toaster or microwave to reheat. Great for a healthy breakfast that the kids and husband will LOVE! I then top mine with some aguave syrup and banana's and strawberries with dash of powdered sugar:) YUMMY
Serving Size: 8 + 8 size waffle (each waffle iron makes 2)
Number of Servings: 10
Recipe submitted by SparkPeople user TIERNEY72.