Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 96.8 mg |
| Sodium | 171.0 mg |
| Potassium | 557.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.3 g |
| Protein | 11.4 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 67.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.1 % |
| Calcium | 15.3 % |
| Copper | 8.7 % |
| Folate | 26.1 % |
| Iron | 16.4 % |
| Magnesium | 15.6 % |
| Manganese | 26.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 20.5 % |
| Selenium | 2.1 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy, low cal, low carb, low fat green bean lunch omelette
View the full Healthy, low cal, low carb, low fat green bean lunch omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy, low cal, low carb, low fat green bean lunch omelette
78 calories of Green Beans (snap), (250 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of ΝOUNOU TELEIA 3% KREMA GALAKTOS, (40 gram(s))
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
8 calories of Hoyts, Sweet Smoked Paprika, (2.50 gram)
Calories per serving of Healthy, low cal, low carb, low fat green bean lunch omelette
78 calories of Green Beans (snap), (250 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of ΝOUNOU TELEIA 3% KREMA GALAKTOS, (40 gram(s))
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
8 calories of Hoyts, Sweet Smoked Paprika, (2.50 gram)
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