Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 434.7
Total Fat 21.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 90.9 mg
Sodium 853.8 mg
Potassium 303.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.1 g
Sugars 10.5 g
Protein 30.8 g
Vitamin A 49.6 %
Vitamin B-12 22.0 %
Vitamin B-6 12.3 %
Vitamin C 29.6 %
Vitamin D 2.2 %
Vitamin E 4.8 %
Calcium 41.8 %
Copper 5.4 %
Folate 22.3 %
Iron 16.2 %
Magnesium 8.3 %
Manganese 10.7 %
Niacin 10.9 %
Pantothenic Acid 5.0 %
Phosphorus 25.0 %
Riboflavin 23.6 %
Selenium 22.0 %
Thiamin 16.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Healthy Lasagne

View the full Low Fat, Healthy Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Healthy Lasagne

99 calories of Ground beef, lean, (1.33 oz)

74 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.67 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, cooked, (0.08 cup)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)


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