Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.8 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.1 % |
| Copper | 9.2 % |
| Folate | 6.5 % |
| Iron | 6.8 % |
| Magnesium | 14.3 % |
| Manganese | 40.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat free, healthy, low-fat, delicious, vegan waffles!
View the full Wheat free, healthy, low-fat, delicious, vegan waffles! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat free, healthy, low-fat, delicious, vegan waffles!
33 calories of Flaxseed, (6.67 grams)
26 calories of Almonds, (4.44 grams)
20 calories of apple juice concentrate, (5.56 gram(s))
17 calories of Oats, Quaker (1 cup dry oats), (8.89 grams)
14 calories of Yellow Cornmeal, (3.89 grams)
7 calories of Cornstarch, (1.78 grams)
4 calories of Olive Oil, (0.11 1tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wheat free, healthy, low-fat, delicious, vegan waffles!
33 calories of Flaxseed, (6.67 grams)
26 calories of Almonds, (4.44 grams)
20 calories of apple juice concentrate, (5.56 gram(s))
17 calories of Oats, Quaker (1 cup dry oats), (8.89 grams)
14 calories of Yellow Cornmeal, (3.89 grams)
7 calories of Cornstarch, (1.78 grams)
4 calories of Olive Oil, (0.11 1tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
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