Wheat free, healthy, low-fat, delicious, vegan waffles!

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Wheat free, healthy, low-fat, delicious, vegan waffles! calories by ingredient


Introduction

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking". Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".
Number of Servings: 9

Ingredients

    Oats, 80 grams
    Yellow Cornmeal, 35 grams
    Flaxseed, 60 grams
    Almonds, 40 grams
    Cornstarch, 16 grams
    Salt, .75 tsp
    Cinnamon, ground, .5 tsp
    apple juice concentrate, 50 gram(s)

Directions

Put all ingredients (except for olive oil) in a kitchen machine and blend till smooth. Let it stand 15mins, and then prepare according to your waffle iron's instructions. Brush on oil if necessary to prevent sticking.

Number of Servings: 9

Recipe submitted by SparkPeople user ALIAS.ONE.1.