Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.6 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 2.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 12.5 % |
| Folate | 8.3 % |
| Iron | 11.9 % |
| Magnesium | 10.6 % |
| Manganese | 15.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low (Healthy) Fat, High Flavor Briami (veg casserole)
View the full Low (Healthy) Fat, High Flavor Briami (veg casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low (Healthy) Fat, High Flavor Briami (veg casserole)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Stewed Tomatoes, (123.30 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Onions, raw, (0.10 large)
0 calories of Salt, (0.10 tsp)
Calories per serving of Low (Healthy) Fat, High Flavor Briami (veg casserole)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Stewed Tomatoes, (123.30 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Onions, raw, (0.10 large)
0 calories of Salt, (0.10 tsp)
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