Low (Healthy) Fat, High Flavor Briami (veg casserole)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Low (Healthy) Fat, High Flavor Briami (veg casserole) calories by ingredient


Introduction

Can be eaten as a great side to grilled chicken or as a meal on its own with some couscous or a brown rice pilaf. Can be eaten as a great side to grilled chicken or as a meal on its own with some couscous or a brown rice pilaf.
Number of Servings: 10

Ingredients

    1 Eggplant, peeled and cubed

    4-6 Zucchini, cubed

    1 large onion, diced into large pieces

    3 cans of 14.5 oz. Sliced Stewed Tomatoes

    4 Tbs. Olive Oil

    Salt and black pepper to taste

    Dash of Nutmeg (fresh is best)

    Dash of marjoram

    Dash of Thyme

    Dash of Sage

Directions

Preheat oven to 375 degrees F.

After prepping the veggies, mix together with the tomatoes (including the tomato juices) and the olive oil.

Add spices to taste (can add a little more flavor if you taste test half-way through cooking).

Place the veggie mixture in a deep baking dish (I use two casserole dishes side by side.) It will start out as a great volume, but will shrink with cooking.

Bake for 1 hour stirring and testing for flavor after 30 minutes. The veggies should get browned or even a little bit blackened at the top. That will add great flavor!

Makes enough to feed a large dinner party.

Number of Servings: 10

Recipe submitted by SparkPeople user KEL_2800.