Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 958.0 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 26.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 140.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Healthy Tuna Salad
View the full Low Fat Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Healthy Tuna Salad
100 calories of Starkist lower sodium solid white albacore tuna in water, (4 oz)
50 calories of Kraft Olive Oil Mayo, (1 tbsp)
10 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.13 serving)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of ground tumeric, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Low Fat Healthy Tuna Salad
100 calories of Starkist lower sodium solid white albacore tuna in water, (4 oz)
50 calories of Kraft Olive Oil Mayo, (1 tbsp)
10 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.13 serving)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of ground tumeric, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments