Healthy Dill Dip (low fat and cal, high protein)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89.9
- Total Fat: 1.2 g
- Cholesterol: 4.5 mg
- Sodium: 849.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
View full nutritional breakdown of Healthy Dill Dip (low fat and cal, high protein) calories by ingredient
Introduction
The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips. The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.Number of Servings: 6
Ingredients
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24 oz 1% Cottage Cheese
3 tbsp dried Dill Weed
1 tbsp Garlic Powder
1 tsp Salt
Optional:
1 package Hidden Valley Ranch Dressing Mix
1 Onion Soup Mix
Directions
Place all the cottage cheese in a blender and turn on high. Blend for 5 minutes stopping occasionally to scrape the sides and mix down in. It is done when there are no more lumps and it is the texture of sour cream.
Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt.
Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.
Different Options:
To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.
Stores fine in refrigerator for up to a week.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA1968.
Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt.
Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.
Different Options:
To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.
Stores fine in refrigerator for up to a week.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA1968.
Member Ratings For This Recipe
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LESLIEWINELL