Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.7 mg |
| Sodium | 878.7 mg |
| Potassium | 413.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.1 g |
| Protein | 26.5 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 164.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.4 % |
| Calcium | 10.0 % |
| Copper | 5.7 % |
| Folate | 5.4 % |
| Iron | 11.6 % |
| Magnesium | 8.7 % |
| Manganese | 6.6 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.4 % |
| Selenium | 24.0 % |
| Thiamin | 8.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Low Fat Buffalo Chicken Salad
View the full Healthy Low Fat Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Low Fat Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Kraft Free Roka Blue Cheese Flavored Fat Free Dressing, (3 tbsp)
27 calories of Dole Classic Romaine Salad Blend, (2 cup)
23 calories of Friendship 1% No Salt Added Cottage Cheese, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Croutons, seasoned, (8 cubes)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Mrs. Dash Original Blend Seasoning, (0.25 tsp)
0 calories of Frank's Red Hot Original, (1 tsp)
Calories per serving of Healthy Low Fat Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Kraft Free Roka Blue Cheese Flavored Fat Free Dressing, (3 tbsp)
27 calories of Dole Classic Romaine Salad Blend, (2 cup)
23 calories of Friendship 1% No Salt Added Cottage Cheese, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Croutons, seasoned, (8 cubes)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)
0 calories of Mrs. Dash Original Blend Seasoning, (0.25 tsp)
0 calories of Frank's Red Hot Original, (1 tsp)
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