Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 244.4 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.6 g |
| Protein | 16.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.8 % |
| Copper | 18.0 % |
| Folate | 7.6 % |
| Iron | 7.8 % |
| Magnesium | 9.1 % |
| Manganese | 20.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.3 % |
| Selenium | 1.2 % |
| Thiamin | 13.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy High Protein Low Fat Sugar Free Muffins
View the full Healthy High Protein Low Fat Sugar Free Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy High Protein Low Fat Sugar Free Muffins
28 calories of Whey Protein Powder, Vanilla Body Fortress Super Advanced, (8.25 gram)
27 calories of Soy Flour, (8.33 grams)
25 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (16.67 grams)
10 calories of EAS 100% Whey Protein, (2.50 gram(s))
9 calories of Milk, nonfat, (25.75 grams)
7 calories of Egg white, fresh, (0.42 large)
5 calories of Flaxseed, (1 grams)
5 calories of Blueberries, Frozen Unsweetened Dole, (6.83 grams)
5 calories of Applesauce, unsweetened, (10.83 grams)
3 calories of Ruby Reds - Nutritional Supplement 1 Scoop, (0.75 gram(s))
1 calories of Sliced Almonds, (4.17 grams)
1 calories of Carrots, raw, (3.33 grams)
1 calories of Cinnamon, ground, (0.42 grams)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Ginger, ground, (0.17 grams)
0 calories of Baking Powder, (0.42 grams)
0 calories of Salt, (0.25 grams)
0 calories of Baking Soda, (0.17 grams)
0 calories of Splenda No Calorie Sweetener, (3.33 grams)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.42 grams)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (0.58 grams)
Calories per serving of Healthy High Protein Low Fat Sugar Free Muffins
28 calories of Whey Protein Powder, Vanilla Body Fortress Super Advanced, (8.25 gram)
27 calories of Soy Flour, (8.33 grams)
25 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (16.67 grams)
10 calories of EAS 100% Whey Protein, (2.50 gram(s))
9 calories of Milk, nonfat, (25.75 grams)
7 calories of Egg white, fresh, (0.42 large)
5 calories of Flaxseed, (1 grams)
5 calories of Blueberries, Frozen Unsweetened Dole, (6.83 grams)
5 calories of Applesauce, unsweetened, (10.83 grams)
3 calories of Ruby Reds - Nutritional Supplement 1 Scoop, (0.75 gram(s))
1 calories of Sliced Almonds, (4.17 grams)
1 calories of Carrots, raw, (3.33 grams)
1 calories of Cinnamon, ground, (0.42 grams)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Ginger, ground, (0.17 grams)
0 calories of Baking Powder, (0.42 grams)
0 calories of Salt, (0.25 grams)
0 calories of Baking Soda, (0.17 grams)
0 calories of Splenda No Calorie Sweetener, (3.33 grams)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.42 grams)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (0.58 grams)
Nutrition & Calorie Comments