Healthy Low Fat Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 1.9 g
  • Cholesterol: 50.7 mg
  • Sodium: 878.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Healthy Low Fat Buffalo Chicken Salad calories by ingredient


Introduction

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit. A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.
Number of Servings: 1

Ingredients

    3 oz chicken breast grilled
    Mrs. DASH Original Seasoning Blend
    2 Cups Dole Classic Romaine Salad Mix
    Fresh Mushroom Slices
    Fresh Strips of Green (Bell) Pepper
    Fresh Strips of Sweet Red Pepper
    Wedge of White Onion Sliced
    1 oz. 1% Milkfat Cottage Cheese (No-Salt Added)
    8 - 10 Large Croutons
    I Can't Believe It's Not Butter Spray
    Kraft Free Roka Brand Blue Cheese Dressing
    Frank's Red Hot Original Sauce

Directions

Sprinkle Chicken with Mrs. Dash Seasoning

Grill or Broil Chicken Until Done then Slice Into Small Bite Sized Pieces

In a large mixing bowl combine all vegetables. Add Chicken, Cottage Cheese and Croutons.

Spray I Can't Believe it's Not Butter Over the top.

Sprinkle Frank's Red Hot Original Sauce over the Top.

Drizzle 2 - 3 Tablespoons of Blue Cheese Dressing Over the Top.

With a fork and spoon toss all ingredients until well blended and coated.

Turn out onto a plate and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user GRAMMA_N.