Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 104.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.7 g
Sugars 15.5 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.1 %
Copper 3.9 %
Folate 1.6 %
Iron 7.9 %
Magnesium 5.9 %
Manganese 10.6 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 1.4 %
Thiamin 6.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola (Low Fat-Low Sodium)

View the full Healthy Granola (Low Fat-Low Sodium) Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola (Low Fat-Low Sodium)

75 calories of Oatmeal (plain), (0.25 cup dry)

48 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.80 tbsp)

26 calories of Peanuts, dry-roasted, (0.03 cup)

24 calories of Almonds, (0.03 cup, whole)

20 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.20 tbsp)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

9 calories of Molasses, (0.15 tbsp)


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