Healthy Granola (Low Fat-Low Sodium)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Healthy Granola (Low Fat-Low Sodium) calories by ingredient

Number of Servings: 20


    Oats, old fashioned 5 cups
    Flax Seed Meal (ground flax), 1/2 cup
    Peanuts, dry-roasted, 1/2 cup
    Almonds, 1/2 cup, chopped
    Agave Nectar (Wholesome Organic Blue Agave), 1 cup
    Kirkland - Organic Creamy Peanut Butter 1/4 cup
    Molasses, 3 tbsp


Add dried fruit if desired when putting in containers


Preheat oven to 300 degrees

Mix Oatmeal, Wheat Bran, Flax Seed Meal, Peanuts, Almonds

In a sauce pan heat Agave Nectar, Peanut Butter, and Molasses to a boil

Combined hot mixture to dry a little at a time while mixing till all dry ingredients are coated

Empty onto cookie sheets to a thickness of 1/2 inch

Bake in a 300 degree oven for 30 minutes stiring every 10 minutes

Remove from oven and cool on cookie sheets, when cool store in air tight containers at room temperature.

Granola will harden when cooled

Serving Size: 20 1/2 cup servings

TAGS:  Snacks |