Healthy Granola (Low Fat-Low Sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 207.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.7 g
- Protein: 5.6 g
View full nutritional breakdown of Healthy Granola (Low Fat-Low Sodium) calories by ingredient
Number of Servings: 20
Ingredients
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Oats, old fashioned 5 cups
Flax Seed Meal (ground flax), 1/2 cup
Peanuts, dry-roasted, 1/2 cup
Almonds, 1/2 cup, chopped
Agave Nectar (Wholesome Organic Blue Agave), 1 cup
Kirkland - Organic Creamy Peanut Butter 1/4 cup
Molasses, 3 tbsp
Tips
Add dried fruit if desired when putting in containers
Directions
Preheat oven to 300 degrees
Mix Oatmeal, Wheat Bran, Flax Seed Meal, Peanuts, Almonds
In a sauce pan heat Agave Nectar, Peanut Butter, and Molasses to a boil
Combined hot mixture to dry a little at a time while mixing till all dry ingredients are coated
Empty onto cookie sheets to a thickness of 1/2 inch
Bake in a 300 degree oven for 30 minutes stiring every 10 minutes
Remove from oven and cool on cookie sheets, when cool store in air tight containers at room temperature.
Granola will harden when cooled
Serving Size: 20 1/2 cup servings
Mix Oatmeal, Wheat Bran, Flax Seed Meal, Peanuts, Almonds
In a sauce pan heat Agave Nectar, Peanut Butter, and Molasses to a boil
Combined hot mixture to dry a little at a time while mixing till all dry ingredients are coated
Empty onto cookie sheets to a thickness of 1/2 inch
Bake in a 300 degree oven for 30 minutes stiring every 10 minutes
Remove from oven and cool on cookie sheets, when cool store in air tight containers at room temperature.
Granola will harden when cooled
Serving Size: 20 1/2 cup servings