Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 94.1 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 8.1 g |
| Vitamin A | 298.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.1 % |
| Copper | 7.6 % |
| Folate | 16.7 % |
| Iron | 9.3 % |
| Magnesium | 5.4 % |
| Manganese | 19.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Egg & Spinach Hash
View the full Sweet Potato, Egg & Spinach Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Egg & Spinach Hash
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Sweet Potato, Egg & Spinach Hash
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Spinach, fresh, (0.50 cup)
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