Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.5 mg |
| Sodium | 490.5 mg |
| Potassium | 1,099.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.4 g |
| Protein | 26.7 g |
| Vitamin A | 214.0 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 51.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 39.4 % |
| Copper | 21.0 % |
| Folate | 54.7 % |
| Iron | 20.2 % |
| Magnesium | 31.4 % |
| Manganese | 73.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 38.4 % |
| Riboflavin | 69.3 % |
| Selenium | 34.8 % |
| Thiamin | 23.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Potato Frittata “Pizza”
View the full Spinach Potato Frittata “Pizza” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Potato Frittata “Pizza”
76 calories of Baked Potato (baked potatoes), (0.67 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
36 calories of Spinach, frozen, (0.67 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Egg white, large, (1 serving)
6 calories of Garlic, (1.33 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Spinach Potato Frittata “Pizza”
76 calories of Baked Potato (baked potatoes), (0.67 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
36 calories of Spinach, frozen, (0.67 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Egg white, large, (1 serving)
6 calories of Garlic, (1.33 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
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