Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 3.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 8.5 mg
Sodium 490.5 mg
Potassium 1,099.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.2 g
Sugars 0.4 g
Protein 26.7 g
Vitamin A 214.0 %
Vitamin B-12 23.1 %
Vitamin B-6 31.8 %
Vitamin C 51.1 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 39.4 %
Copper 21.0 %
Folate 54.7 %
Iron 20.2 %
Magnesium 31.4 %
Manganese 73.5 %
Niacin 9.3 %
Pantothenic Acid 17.1 %
Phosphorus 38.4 %
Riboflavin 69.3 %
Selenium 34.8 %
Thiamin 23.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Potato Frittata “Pizza”

View the full Spinach Potato Frittata “Pizza” Recipe & Instructions
Submitted by: COCOINAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Potato Frittata “Pizza”

76 calories of Baked Potato (baked potatoes), (0.67 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

36 calories of Spinach, frozen, (0.67 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Egg white, large, (1 serving)

6 calories of Garlic, (1.33 clove)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)


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