Spinach, Mushroom & Potato Frittata

Spinach, Mushroom & Potato Frittata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 7.5 g
  • Cholesterol: 186.9 mg
  • Sodium: 122.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Spinach, Mushroom & Potato Frittata calories by ingredient


Delicious breakfast ready to go Delicious breakfast ready to go
Number of Servings: 4


    1/2 cup, chopped Onions, raw
    10 Mushrooms, Baby Portabella
    4 large Egg, fresh, whole, raw
    3 serving Egg white, large
    2 Tblsp Whole Milk
    1 cup Spinach, fresh
    3 small red potatoes
    2 tsp Extra Virgin Olive Oil


You can change veggies - I have done with pasilla peppers and onions, sweet potato and onion, bell peppers and mushroom, the possibilities are endless


Heat saute pan with oil, add onion and mushroom saute until softened. While onion mixture cooking beat eggs and milk together set aside.
Add spinach season with pepper ( I used six pepper blend for the heat) stir to combine, pour egg and swirl pan making sure egg even across pan push down slightly to get down into mixture. cook on low few minutes cover and continue cooking til steam from pan cooks top

Serving Size: 1/4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP1.