Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 186.9 mg |
| Sodium | 122.4 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 11.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 1.1 % |
| Folate | 10.6 % |
| Iron | 5.4 % |
| Magnesium | 2.0 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom & Potato Frittata
View the full Spinach, Mushroom & Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom & Potato Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of 1 small red potatoe, (0.75 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Egg white, large, (0.75 serving)
10 calories of Mushrooms, 5 Baby Portabella, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Great Value - Vitamin D Whole Milk, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach, Mushroom & Potato Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of 1 small red potatoe, (0.75 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Egg white, large, (0.75 serving)
10 calories of Mushrooms, 5 Baby Portabella, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Great Value - Vitamin D Whole Milk, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
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