Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 186.9 mg
Sodium 122.4 mg
Potassium 344.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 11.2 g
Vitamin A 20.2 %
Vitamin B-12 8.0 %
Vitamin B-6 5.9 %
Vitamin C 5.8 %
Vitamin D 10.8 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 1.1 %
Folate 10.6 %
Iron 5.4 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 11.0 %
Riboflavin 11.1 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Potato Frittata

View the full Spinach, Mushroom & Potato Frittata Recipe & Instructions
Submitted by: MSSBETTYBOOP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Potato Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of 1 small red potatoe, (0.75 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Egg white, large, (0.75 serving)

10 calories of Mushrooms, 5 Baby Portabella, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Great Value - Vitamin D Whole Milk, (0.03 cup)

2 calories of Spinach, fresh, (0.25 cup)


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