Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 11.3 mg
Sodium 802.5 mg
Potassium 683.1 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 7.8 g
Vitamin A 23.5 %
Vitamin B-12 0.7 %
Vitamin B-6 14.9 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 9.9 %
Folate 14.0 %
Iron 10.5 %
Magnesium 12.5 %
Manganese 17.9 %
Niacin 9.6 %
Pantothenic Acid 4.8 %
Phosphorus 12.1 %
Riboflavin 6.6 %
Selenium 2.2 %
Thiamin 9.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Potato Corn Chower with Spinach and Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Potato Corn Chower with Spinach and Bacon

65 calories of Red Potato, (93 grams)

61 calories of Instant Mashed Potatoes (flakes only), (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Sour Cream, (0.06 cup)

25 calories of Oscar Mayer Real Bacon Recipe Pieces, 1 Tbsp, (1 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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