Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 386.2 mg |
| Sodium | 534.5 mg |
| Potassium | 1,381.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.9 g |
| Protein | 33.1 g |
| Vitamin A | 172.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 52.0 % |
| Iron | 29.2 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Purple Potato Egg Parmesan Casserole
View the full Spinach and Purple Potato Egg Parmesan Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Purple Potato Egg Parmesan Casserole
144 calories of Egg, fresh, whole, raw, (2 large)
111 calories of Purple potato, (150 grams)
65 calories of member's mark plain nonfat Greek yogurt, (0.50 cup)
40 calories of *Kraft 100% Grated Parmesan Cheese, (10 gram(s))
40 calories of Olive Oil, (1 1tsp)
20 calories of baby spinich, (3 oz)
0 calories of Weber garlic Parmesan seasoning, (0.50 tsp)
Calories per serving of Spinach and Purple Potato Egg Parmesan Casserole
144 calories of Egg, fresh, whole, raw, (2 large)
111 calories of Purple potato, (150 grams)
65 calories of member's mark plain nonfat Greek yogurt, (0.50 cup)
40 calories of *Kraft 100% Grated Parmesan Cheese, (10 gram(s))
40 calories of Olive Oil, (1 1tsp)
20 calories of baby spinich, (3 oz)
0 calories of Weber garlic Parmesan seasoning, (0.50 tsp)
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