Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 17.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 386.2 mg
Sodium 534.5 mg
Potassium 1,381.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 33.1 g
Vitamin A 172.0 %
Vitamin B-12 16.0 %
Vitamin B-6 18.2 %
Vitamin C 70.4 %
Vitamin D 20.0 %
Vitamin E 2.8 %
Calcium 26.0 %
Copper 0.0 %
Folate 52.0 %
Iron 29.2 %
Magnesium 15.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Purple Potato Egg Parmesan Casserole

View the full Spinach and Purple Potato Egg Parmesan Casserole Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Purple Potato Egg Parmesan Casserole

144 calories of Egg, fresh, whole, raw, (2 large)

111 calories of Purple potato, (150 grams)

65 calories of member's mark plain nonfat Greek yogurt, (0.50 cup)

40 calories of *Kraft 100% Grated Parmesan Cheese, (10 gram(s))

40 calories of Olive Oil, (1 1tsp)

20 calories of baby spinich, (3 oz)

0 calories of Weber garlic Parmesan seasoning, (0.50 tsp)


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