Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.9 mg |
| Potassium | 583.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.5 g |
| Protein | 6.4 g |
| Vitamin A | 311.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 14.4 % |
| Iron | 10.3 % |
| Magnesium | 7.4 % |
| Manganese | 26.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Chickpea, & Spinach Coconut Curry
View the full Sweet Potato, Chickpea, & Spinach Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Chickpea, & Spinach Coconut Curry
70 calories of Sweet potato, (0.50 cup, cubes)
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
52 calories of Thai Kitchen Light Coconut Milk, (2.33 oz)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Ginger Root, (0.67 tsp)
0 calories of crushed red pepper flakes, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of coriander, ground spice, (0.17 tsp)
0 calories of Tumeric, (0.17 tsp)
Calories per serving of Sweet Potato, Chickpea, & Spinach Coconut Curry
70 calories of Sweet potato, (0.50 cup, cubes)
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
52 calories of Thai Kitchen Light Coconut Milk, (2.33 oz)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Ginger Root, (0.67 tsp)
0 calories of crushed red pepper flakes, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of coriander, ground spice, (0.17 tsp)
0 calories of Tumeric, (0.17 tsp)
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