Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 866.7 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 6.9 g |
| Protein | 17.4 g |
| Vitamin A | 290.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.9 % |
| Copper | 1.9 % |
| Folate | 13.8 % |
| Iron | 23.4 % |
| Magnesium | 5.6 % |
| Manganese | 12.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sweet Potato, Spinach & Black Bean Quesadilla
View the full Vegan Sweet Potato, Spinach & Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sweet Potato, Spinach & Black Bean Quesadilla
150 calories of French Meadow Sprouted Grain Tortillas, (1 serving)
90 calories of Beans, black, refried, organic [Bearitos], (0.50 cup)
70 calories of Garnet Yam (130g), (70 gram(s))
45 calories of Daiya Vegan Cheese, (0.50 oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories per serving of Vegan Sweet Potato, Spinach & Black Bean Quesadilla
150 calories of French Meadow Sprouted Grain Tortillas, (1 serving)
90 calories of Beans, black, refried, organic [Bearitos], (0.50 cup)
70 calories of Garnet Yam (130g), (70 gram(s))
45 calories of Daiya Vegan Cheese, (0.50 oz)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Nutrition & Calorie Comments