Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 866.7 mg
Potassium 158.5 mg
Total Carbohydrate 66.3 g
Dietary Fiber 12.3 g
Sugars 6.9 g
Protein 17.4 g
Vitamin A 290.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.9 %
Copper 1.9 %
Folate 13.8 %
Iron 23.4 %
Magnesium 5.6 %
Manganese 12.8 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Sweet Potato, Spinach & Black Bean Quesadilla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sweet Potato, Spinach & Black Bean Quesadilla

150 calories of French Meadow Sprouted Grain Tortillas, (1 serving)

90 calories of Beans, black, refried, organic [Bearitos], (0.50 cup)

70 calories of Garnet Yam (130g), (70 gram(s))

45 calories of Daiya Vegan Cheese, (0.50 oz)

7 calories of Spinach, fresh, (0.10 package (10 oz))


Nutrition & Calorie Comments  

This was a pleasant surprise! I'm not vegan, so I used a half ounce of colby jack cheese and served it with salsa and fat free sour cream. I baked it at 375 for 15 minutes and flipped halfway through. It was a little crispy on the edges, so I might try it at 350 next time I make it. Thanks! Submitted by:
MICHELEKNY

(1/17/12)
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