Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 501.8
Total Fat 28.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 1,293.9 mg
Sodium 401.6 mg
Potassium 154.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 37.2 g
Vitamin A 268.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.8 %
Copper 5.8 %
Folate 4.1 %
Iron 2.7 %
Magnesium 2.4 %
Manganese 13.2 %
Niacin 2.3 %
Pantothenic Acid 3.9 %
Phosphorus 2.0 %
Riboflavin 6.1 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg and Spinach Sweet Potato

View the full Baked Egg and Spinach Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg and Spinach Sweet Potato

420 calories of 1 Large Brown Egg, (6 serving)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

13 calories of Butter, unsalted, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)


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