Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.9 mg |
| Potassium | 2,116.8 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.1 g |
| Protein | 11.3 g |
| Vitamin A | 217.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 54.1 % |
| Vitamin C | 141.2 % |
| Vitamin D | 12.7 % |
| Vitamin E | 18.5 % |
| Calcium | 16.4 % |
| Copper | 38.6 % |
| Folate | 50.7 % |
| Iron | 32.7 % |
| Magnesium | 45.9 % |
| Manganese | 74.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 34.6 % |
| Selenium | 14.0 % |
| Thiamin | 25.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Spinach Mushroom Potato Tomato Curry
View the full Swiss Chard Spinach Mushroom Potato Tomato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Spinach Mushroom Potato Tomato Curry
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
44 calories of Olive Oil, (5 grams)
25 calories of Onions, raw, (66.67 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
15 calories of Spinach, fresh, (66.67 grams)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Ginger Root, (16.67 grams)
13 calories of Swiss Chard, (66.67 grams)
12 calories of Garlic, (8.33 grams)
Calories per serving of Swiss Chard Spinach Mushroom Potato Tomato Curry
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
44 calories of Olive Oil, (5 grams)
25 calories of Onions, raw, (66.67 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
15 calories of Spinach, fresh, (66.67 grams)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Ginger Root, (16.67 grams)
13 calories of Swiss Chard, (66.67 grams)
12 calories of Garlic, (8.33 grams)
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