Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 423.4 mg |
| Potassium | 924.7 mg |
| Total Carbohydrate | 82.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 14.0 g |
| Protein | 11.0 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 13.8 % |
| Copper | 11.9 % |
| Folate | 56.5 % |
| Iron | 23.2 % |
| Magnesium | 15.2 % |
| Manganese | 41.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 23.8 % |
| Selenium | 4.1 % |
| Thiamin | 43.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach
View the full Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach
180 calories of Whole Wheat Penne (dry), (2 oz)
99 calories of Yams, (0.63 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach
180 calories of Whole Wheat Penne (dry), (2 oz)
99 calories of Yams, (0.63 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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