Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.0 |
|---|---|
| Total Fat | 18.4 g |
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 328.1 mg |
| Potassium | 2,842.8 mg |
| Total Carbohydrate | 86.3 g |
| Dietary Fiber | 17.4 g |
| Sugars | 4.9 g |
| Protein | 40.5 g |
| Vitamin A | 317.9 % |
|---|---|
| Vitamin B-12 | 57.9 % |
| Vitamin B-6 | 92.5 % |
| Vitamin C | 190.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.9 % |
| Calcium | 37.5 % |
| Copper | 43.8 % |
| Folate | 77.0 % |
| Iron | 42.5 % |
| Magnesium | 68.9 % |
| Manganese | 132.5 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 65.8 % |
| Riboflavin | 33.8 % |
| Selenium | 90.8 % |
| Thiamin | 47.5 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon potato spinach casserole
View the full Salmon potato spinach casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon potato spinach casserole
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
149 calories of Pink Salmon (fish), (100 grams)
56 calories of Spinach, frozen, (200 grams)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
30 calories of Schmand, (12.50 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
1 calories of Lemon Juice, (5 mL)
Calories per serving of Salmon potato spinach casserole
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
149 calories of Pink Salmon (fish), (100 grams)
56 calories of Spinach, frozen, (200 grams)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
30 calories of Schmand, (12.50 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
1 calories of Lemon Juice, (5 mL)
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