Salmon potato spinach casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 656.0
- Total Fat: 18.4 g
- Cholesterol: 82.5 mg
- Sodium: 328.1 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 17.4 g
- Protein: 40.5 g
View full nutritional breakdown of Salmon potato spinach casserole calories by ingredient
Introduction
Easy to make light meal Easy to make light mealNumber of Servings: 2
Ingredients
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400g potatoes (about 4 medium sized potatoes, cooked without skin)
400g spinach (best to take frozen spinach)
200g salmon (diced)
1 tsp lemon juice
lemon zest
1 onion
1 tbsp butter
1 tbsp flour
2 tbsp schmand (sour cream)
2 tsp olive oil
nutmeg
pepper
salt
Directions
preheat oven to 175 Celsius / 347 Fahrenheit
Heat pan with olive oil, put onions in it until tender
put spinach (has to be thawed already) to the onions, heat and spice with nutmeg, salt and pepper
put the lemon juice over the salmon
heat butter, add 150 ml water and schmand (sour cream), add 1 tbsp flour, spice with salt, pepper and lemon zest
put cooked potatoes (in slices) in casserole, add spinach/onion mix, salmon and pour the sour cream sauce over it
takes about 25 minutes at 175 Celsius / 347 Fahrenheit
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOONYOGAGIRL.
Heat pan with olive oil, put onions in it until tender
put spinach (has to be thawed already) to the onions, heat and spice with nutmeg, salt and pepper
put the lemon juice over the salmon
heat butter, add 150 ml water and schmand (sour cream), add 1 tbsp flour, spice with salt, pepper and lemon zest
put cooked potatoes (in slices) in casserole, add spinach/onion mix, salmon and pour the sour cream sauce over it
takes about 25 minutes at 175 Celsius / 347 Fahrenheit
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOONYOGAGIRL.
Member Ratings For This Recipe
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