Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 13.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 125.0 mg
Sodium 789.9 mg
Potassium 96.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 19.0 g
Vitamin A 193.6 %
Vitamin B-12 24.0 %
Vitamin B-6 11.7 %
Vitamin C 19.8 %
Vitamin D 10.0 %
Vitamin E 13.1 %
Calcium 4.7 %
Copper 3.8 %
Folate 23.5 %
Iron 15.1 %
Magnesium 1.3 %
Manganese 8.3 %
Niacin 1.5 %
Pantothenic Acid 12.5 %
Phosphorus 5.4 %
Riboflavin 61.2 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Spinach & Sausage Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Spinach & Sausage Casserole

140 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (2 oz)

43 calories of Sweet potato, (0.31 cup, cubes)

30 calories of Eggland's Best Large Egg, (0.50 serving)

30 calories of Egg Substitute, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, Baby, raw, (0.38 cup)

1 calories of Onions, green or spring, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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