Spinach and Potato soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.9
- Total Fat: 0.6 g
- Cholesterol: 1.2 mg
- Sodium: 405.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.9 g
- Protein: 6.4 g
View full nutritional breakdown of Spinach and Potato soup calories by ingredient
Introduction
Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.This recipe is from my collection of healthy recipes at
www.lifezing.com/recipes Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.
This recipe is from my collection of healthy recipes at
www.lifezing.com/recipes
Number of Servings: 4
Ingredients
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* Spinach leaves 400g , washed, chopped
* 2 medium sliced potatoes, peeled, sliced
* 1 cup skim milk
* 2½ cups water
* Salt ½ tsp
* Pepper ½ tsp
Directions
Add water spinach, onions, and potatoes in a sause pan. Cover and cook till potatoes are fully cooked and can be mashed easily.
Blend this mixture in a blender and when it cool downs strain with a strainer.
Return this mixture to the pan and add milk and bring it to boil.
Add seasoning and Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Blend this mixture in a blender and when it cool downs strain with a strainer.
Return this mixture to the pan and add milk and bring it to boil.
Add seasoning and Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Member Ratings For This Recipe
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CD15475487
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LILBIT-2008