Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.8 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 3.8 g |
| Vitamin A | 399.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 59.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.7 % |
| Calcium | 31.4 % |
| Copper | 11.6 % |
| Folate | 37.4 % |
| Iron | 15.1 % |
| Magnesium | 18.0 % |
| Manganese | 48.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 14.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and Spinach soup
View the full Sweet potato and Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and Spinach soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Stock Cube - 1 Stock Cube, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Sweet potato and Spinach soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Stock Cube - 1 Stock Cube, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
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