Sweet potato and Spinach soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Sweet potato and Spinach soup calories by ingredient



Number of Servings: 4

Ingredients

    2 cloves garlic
    2 5" sweet potatoes
    2 cups of almond milk
    1 stock cube or 2 cups of chicken stock
    1/2 onion
    1 dash of salt
    1 package of spinach
    Cooking spray

Directions

Spray saucepan with cooking spray
Sauté onion and garlic until onions are soft
Add thinly chopped sweet potatoes and let soften
Add the almond milk and chicken stock
Add dash of salt
Add half the package of spinach
Let simmer for 15 minutes

Blend soup in food processor with the rest of the spinach, in batches if needed.

Serving Size: Makes 4 bowls of soup

Number of Servings: 4

Recipe submitted by SparkPeople user VULGARCRIMINAL.